Mood swings, cravings, and desperation are all normal aspects of living a life of active addiction. Once a person is able to kick their habit and put in the work needed to get better they will begin to experience emotional equilibrium. After quitting alcohol, weight loss is relatively easy with a good diet and exercise plan. Imagine how great it will feel to not only be alcohol free, but also to lose weight and look healthier. It may help to point out to a male patient that, if they quit drinking, blood pressure and blood flow throughout their body will improve. Erectile dysfunction often improves dramatically without alcohol.

This thick­en­ing and hard­en­ing of your artery walls can cause seri­ous health con­di­tions includ­ing heart attacks, strokes or an arrhyth­mia (irreg­u­lar heart beat). Alco­hol also affects the way your cen­tral ner­vous sys­tem func­tions. Ini­tial­ly, it can slow your breath­ing and low­er your heart rate and blood pres­sure. This can leave you feel­ing drowsy and can cause you to fall asleep quick­ly.

Benefits of An Alcohol-Free Lifestyle

It is incredibly difficult to quit using drugs and alcohol, however, this decision has significant benefits. Of course, abstaining from drug and alcohol use doesn’t mean all your problems will disappear, but it does mean you will regain control over your life. Living a drug-free life means improved relationships, increased productivity, and more. Find out which benefit of leading a substance-free lifestyle that would help you the most. Yet, it should still be discussed clearly with the patient who presents for alcohol addiction treatment, that there are major physical health benefits to quitting alcohol. As that patient moves forward with treatment, they will gradually become more concerned about their physical health.

benefits of living an alcohol and drug free lifestyle

Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their benefits of living an alcohol and drug free lifestyle own personal battles. Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support.

The Top 25 Benefits of Living Alcohol-Free in Midlife

If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety.

21 is the legal age for purchasing and using alcohol and recreational cannabis in California. And there are numerous other alcohol and drug-related policies and laws to know, (e.g. fake ID, open container, public nuisance). For many students, breaking the law goes against their values and carries more risk of getting into trouble than it’s worth. It’s also one of the most dangerous drugs, with over 10 million people becoming addicted to it every year.

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